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75 minute full body workout. Starts with a 45 minutes on the cycle. The remainder of the class is off the bike working of body sculpting and core work. 
45 Minute Endurance Ride
This class is really special. TRX gives us the opportunity to exercise our legs core and arms in a 45 minute class. Three main components to exercise is balance strength and cardio. In the minute TRX you will see results quickly. The last five minutes will be saved for stretching.
Youth/ High School team training specified programs. Sessions/ Camps offered for teams with focus on strength, cardio and balance. Contact Pedal Wild to set up a team specific program for your team. 
Mainly a therapeutic yoga class for the injured or tight athlete/fitness enthusiast. We'll target chronically tight hips, hamstrings, quadriceps, lower back, shoulders, etc. We'll begin class with breath awareness, a basic warm-up, incorporate sun salutes, and address specific areas of the body for the remainder of class. Requests are appreciated and taken into consideration! We'll end with a brief relaxation or savasana. All levels are welcome.
This class will start with 40-45 minutes riding the realryder bike. This will involve sprints, turns, jumps, as well as excellent strength training for the upper body.

The last 15-20  minutes of class includes a range of core strengthening exercises. For this class, it is suggested you bring a yoga mat and inside only workout shoes.

 

A Pedal Wild signature class combining the best of our cycling with the best of our body sculpt. Get your cardiovascular training and strength training in one shot! 60-minutes suitable for beginners to advanced members.
60 minute endurance ride. 
75 minute endurance ride.
A proven formula for health! If you can only do one thing in a week, this is it! Interval training is shown to increase metabolism, improve cardiovascular function, oxidize fat, recovere from certain medical interventions, improve athletic performance and reduce depressive symptoms. Enjoy 60-minutes of high-intensity mixed with easy recovery intervals… a little “pain,” for a lot of gain!
Hatha yoga attempts to balance mind and body using physical postures , controlled breathing , and calming of the mind. Poses teach poise, balance and strength and are practiced to improve the body's physical health and clear the mind, preparing you for relaxation. Ah-ha Hatha Yoga uses a combination of Intuitive, Vinyasa Flow and Long Holds, for each pose preformed there is an equal and opposite counter-pose to balance the body. Simple massage during relaxation. Evening classes (Moon) are highly relaxing to get you ready for a great nights' sleep! Classes are approximately 60 minutes long and vary in intensity.
Active recovery is fundamental to any balanced fitness program. Treat your body to our 75-minute restorative practice that will improve performance (by allowing much-needed recovery) and regain lost mobility and flexibility. Restorative yoga clears the mind, calms the body, induces deeper sleep and reduces stress. Poses will include supported inversions, deep forward bends, twists, longer holds with an emphasis on deepening exhalations. We'll conclude with a replenishing savasana/meditation practice. Suitable for beginners or advanced yogis.
This class is really special. TRX gives us the opportunity to exercise our legs core and arms in a 60 minute class. Three main components to exercise is balance strength and cardio. In the minute TRX you will see results quickly. The last five minutes will be saved for stretching.
Christine will teach a 75 minutes cycle/total body class comprised of 45 minutes of cycle intervals followed by 30 minutes of total body sculpting off the bike
Melanie and Neilly will teach a 90 minute cycle/sculpt class comprised of 45 minutes of cycle intervals, 30 minutes of cycle endurance, and 15 minutes of body sculpt off the bike
 
 
  
  

RECURRING CLASS

 

*Want to sign up for recurring classes? Please log into your MINDBODY account directly via our online portal.  

 

Pedal Wild TRX Suspension Training Spring Park, Mn

Pedal Wild is the Westonka area's first and only dedicated indoor cycling studio.  Since 2009, the experienced team of Real Ryder certified indoor cycling instructors have been teaching daily classes in the Spring Park location on unique bikes that pretty closely mimic the real thing. 

 

<< Schedule for Sat Nov 18, 2017 - Fri Nov 24, 2017 >>


Date:


Sat Nov 18, 2017
Class
Instructor
7:00 am - 8:00 am Cycle / Sculpt Sign Up
8:30 am - 9:30 am Cycle / Sculpt
9:45 am - 10:30 am 45 Min TRX Training Sign Up
10:45 am - 11:45 am Athletic Yoga Sign Up

Sun Nov 19, 2017
Class
Instructor
8:00 am - 9:15 am Cycle Endurance 75 Min Sign Up
9:30 am - 10:45 am 45 Min Cycle + Optional 30 Min Total Body Sign Up
5:00 pm - 6:15 pm Restorative Yoga Sign Up

Mon Nov 20, 2017
Class
Instructor
5:30 am - 6:30 am Cycle / Sculpt Sign Up
9:30 am - 10:30 am Cycle / Sculpt Sign Up
6:00 pm - 7:00 pm Cycle / Sculpt Sign Up

Tue Nov 21, 2017
Class
Instructor
5:30 am - 6:30 am Cycle / Sculpt Sign Up
9:30 am - 10:30 am Cycle / Core Sign Up
6:00 pm - 7:00 pm Cycle Endurance Sign Up
7:00 pm - 8:00 pm Athletic Team Training

Wed Nov 22, 2017
Class
Instructor
5:30 am - 6:30 am Cycle / Core Sign Up
9:30 am - 10:30 am TRX Training Sign Up

Thu Nov 23, 2017
Class
Instructor
7:30 am - 9:00 am Turkey Earner w/ Neilly and Melanie Sign Up

Fri Nov 24, 2017
Class
Instructor
9:30 am - 10:45 am Turkey Burner Sign Up