Pedal Wild
Contact Pedal Wild:

1865 W. Wayzata Blvd. Suite 105 and 106
Long Lake, MN 55365
Phone: 612-242-1461
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This 60 minute ride will test and increase your athletic endurance in varying road-like situations. Most of this class will hold your heart rate steady in the aerobic zone with brief stints at or above your anaerobic threshold. Expect to burn LOTS of calories, build lung capacity and gain a ton of muscle endurance in this class. This class has a few extra options. We will use video for parts of the class. To keep it fresh we will  having more than one instructor. Also look forward to seeing guest instructor teaching this class.
In this class, we stay extremely busy for 45 minutes -15 minutes turning the bikes -15 minutes of standing jumps combined with turns - 15 minutes of sprints.
 
This class was designed to give you lots of exercise in a short amount of time.  Class is a solid 45 minutes of intensity.  This class will  be followed by 5 minutes of stretching.  Stretching exceeds the 45 minute class.
 
This class will work for all levels - all levels are welcome!!
 
The class will start with 45 minutes on the all new real ryder bike that leans side to side  In this 45 minutes on the bike, we will do a variety of turns, intervals, standing and seated climbs. The second part of class will be Tabata style total body conditioning. This will involve High Intensity Interval Training, Tabata style - cardio plus strength through 20 seconds of intense training followed by 10 seconds rest for 8 rounds.
 
Pedal Wild acknowledges that combination classes can perhaps take too much time out of your day.  You may leave any time during the class.  Many people will stay for only the first half of the class.
 
For this class, you will need to bring a yoga mat and inside only workout shoes.
 
This class will work for all levels - all levels are welcome!!
If you are someone that has always wanted to try indoor cycling for the first time you are definitely in the right place.. The majority of the members  have  never taken a cycling class before they came in  for the first time. We will help you.
This entry level class offers one-on-one realryder bike set up. This class will teach the student how to properly lean the bike from side to side, as well as turns that are used in many other cycling classes. This class was designed to teach the student every benefit the realryder bikes have to offer - strength training with cardio and learning the benefits of standing up and sitting down on a bike that will move you in more ways than one!  This class will challenge all levels.  In this class, the only rule we have is to keep your feet moving at all times!
 
This class will work for all levels - all levels are welcome!!
 
 
This class will start with a 5-minute warm up, moving into 50 minutes of challenging exercises on the realryder bike that leans side to side, making for great strength training along for excellent cardiovascular exercise.
 
We will finish with 5 minutes of stretching.
 
Pedal Wild acknowledges that combination classes can perhaps take too much time out of your day.  You may leave any time during the class.  Many people will stay for only the first half of the class.  This class will work well for all levels - all levels welcome!
This is a private class time reserved for Orono teachers.
This is a pedal wild signature class. Low impact high-intensity workout. We will ride the Realryder bike the entire class. Throughout the class we all will be using light hand weights, some less 3 pounds. Throughout the class you will be working total body. This class will give you excellent results. All fitness levels welcome. You can go at your own pace.
The first 10 minutes of this class, we will use the realryder bike getting warmed up and helping everyone get comfortable on the bike. Once everyone is warmed up the instructor will distribute light handweights out to all of the people in class. You will follow the instructor with the best of our ability doing a variety of exercises on the bike.

Pedal Wild acknowledges that combination classes can perhaps take too much time out of your day.  You may leave any time during the class.  Many people will stay for only the first half of the class.
 
 
This class will start by getting warmed up for 10 minutes on the realryder bike. Next we will do 15 minutes of legs using the TRX straps. 15 minutes of arms using the TRX straps. 15 minutes of core using the TRX straps. All exercises will be eight sets of 20 seconds of exercise and 10 seconds of rest with a 1 to 2 minute break in between. All levels welcome.
 
 
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Pedal Wild Indoor Cycling Spring Park

Pedal Wild is the Westonka area's first and only dedicated indoor cycling studio.  Since 2009, the experienced team of Real Ryder certified indoor cycling instructors have been teaching daily classes in the Spring Park location on unique bikes that pretty closely mimic the real thing. 

 

<< Schedule for Tue Feb 28, 2017 - Mon Mar 6, 2017 >>


Date:


Tue Feb 28, 2017
Class
Instructor
5:30 am - 6:30 am Level 2 Pedal Wild Sign Up
9:30 am - 10:30 am Level 1 Pedal Wild Sign Up
4:30 pm - 5:30 pm Pedal Wild cycling sculpt Sign Up

Wed Mar 1, 2017
Class
Instructor
5:30 am - 6:30 am TRX Best in the west tabata style Sign Up
3:30 pm - 4:30 pm Orono Teachers Sign Up
5:30 pm - 6:30 pm TRX Best in the west tabata style Sign Up

Thu Mar 2, 2017
Class
Instructor
5:30 am - 6:30 am Endurance Ride Sign Up
9:30 am - 10:30 am Pedal Wild cycling sculpt Sign Up
5:30 pm - 6:30 pm Beginner cycling Sign Up

Fri Mar 3, 2017
Class
Instructor
5:30 am - 6:30 am Pedal Wild cycling sculpt Sign Up
9:30 am - 10:30 am Endurance Ride Sign Up

Sat Mar 4, 2017
Class
Instructor
7:15 am - 8:15 am Realryder Cyclying with Hand Weights Sign Up
8:30 am - 9:30 am Level 2 Pedal Wild Sign Up

Sun Mar 5, 2017
Class
Instructor
8:30 am - 10:00 am 45 MInute Cycle Class - 45 Minute Tabata Sign Up
4:00 pm - 5:00 pm Level 1 Pedal Wild Sign Up

Mon Mar 6, 2017
Class
Instructor
9:30 am - 10:30 am Pedal Wild cycling sculpt Sign Up
4:30 pm - 5:15 pm Realryder 45 minute Express class Sign Up
5:30 pm - 6:30 pm Pedal Wild cycling sculpt Sign Up