Pedal Wild
Contact Pedal Wild:

1865 W. Wayzata Blvd. Suite 105 and 106
Long Lake, MN 55365
Phone: 952-224-4857
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NEW CLIENT PROMO

$30 for 30 Days!

 

 

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Classes

In this class, we stay extremely busy for 45 minutes -15 minutes turning the bikes -15 minutes of standing jumps combined with turns - 15 minutes of sprints.
 
This class was designed to give you lots of exercise in a short amount of time.  Class is a solid 45 minutes of intensity.  This class will  be followed by 5 minutes of stretching.  Stretching exceeds the 45 minute class.
 
This class will work for all levels - all levels are welcome!!
 
The first 45 minutes will be on the realryder bike.  Expect to do lots of turns, jumps and sprints.  The last 15 minutes, we will get off the bike and move to the other side of the studio where we will continue rigorous exercises on our core muscles for a total of 15 minutes.
 
Pedal Wild acknowledges that combination classes can perhaps take too much time out of your day.  You may leave any time during the class.  Many people will stay for only the first half of the class.  This class will work well for all levels - all levels are welcome!
Youth/ High School team training specified programs. Sessions/ Camps offered for teams with focus on strength, cardio and balance. Contact Pedal Wild to set up a team specific program for your team. 
A Pedal Wild signature class combining the best of our cycling with the best of our body sculpt. Get your cardiovascular training and strength training in one shot! 60-minutes suitable for beginners to advanced members.
A proven formula for health! If you can only do one thing in a week, this is it! Interval training is shown to increase metabolism, improve cardiovascular function, oxidize fat, recovere from certain medical interventions, improve athletic performance and reduce depressive symptoms. Enjoy 60-minutes of high-intensity mixed with easy recovery intervals… a little “pain,” for a lot of gain!
A proven formula for health! If you can only do one thing in a week, this is it! Interval training is shown to increase metabolism, improve cardiovascular function, oxidize fat, recovere from certain medical interventions, improve athletic performance and reduce depressive symptoms. Enjoy 60-minutes of high-intensity mixed with easy recovery intervals… a little “pain,” for a lot of gain!
A proven formula for health! If you can only do one thing in a week, this is it! Interval training is shown to increase metabolism, improve cardiovascular function, oxidize fat, recovere from certain medical interventions, improve athletic performance and reduce depressive symptoms. Enjoy a express class of 45-minutes of high-intensity mixed with easy recovery intervals… a little “pain,” for a lot of gain!
This class is really special. TRX gives us the opportunity to exercise our legs core and arms in a 60 minute class. Three main components to exercise is balance strength and cardio. In the minute TRX you will see results quickly. The last five minutes will be saved for stretching.
This class is really special. TRX gives us the opportunity to exercise our legs core and arms in a 60 minute class. Three main components to exercise is balance strength and cardio. In the minute TRX you will see results quickly. The last five minutes will be saved for stretching.
 
 
  
  

Pedal Wild Indoor Cycling Spring Park

Pedal Wild is the West Metro's first and only dedicated indoor cycling studio.  Since 2009, the experienced team of Real Ryder certified indoor cycling instructors have been teaching daily classes at Pedal Wild on unique bikes that pretty closely mimic the real thing. 

 

<< Schedule for Thu Aug 17, 2017 - Wed Aug 23, 2017 >>


Date:


Thu Aug 17, 2017
Class
Instructor
5:30 am - 6:30 am Cycle Intervals Sign Up
9:30 am - 10:30 am TRX Training Sign Up
6:00 pm - 7:00 pm TRX Training Sign Up

Fri Aug 18, 2017
Class
Instructor
5:30 am - 6:30 am Cycle Intervals Sign Up
9:30 am - 10:30 am Cycle Intervals Sign Up

Sat Aug 19, 2017
Class
Instructor
7:00 am - 8:00 am Cycle / Sculpt Sign Up
8:30 am - 9:30 am Cycle Intervals Express (45 Min) Sign Up
9:30 am - 10:30 am TRX Training Sign Up

Sun Aug 20, 2017
Class
Instructor
8:30 am - 9:30 am Cycle Intervals Express (45 Min) Sign Up
9:30 am - 10:30 am TRX Training Sign Up

Mon Aug 21, 2017
Class
Instructor
5:30 am - 6:30 am Cycle / Sculpt Sign Up
9:30 am - 10:30 am Cycle / Sculpt Sign Up
6:00 pm - 7:00 pm Cycle / Sculpt Sign Up

Tue Aug 22, 2017
Class
Instructor
9:30 am - 10:30 am TRX Training Sign Up
6:00 pm - 7:00 pm TRX Training Sign Up
7:00 pm - 8:00 pm Athletic Team Training

Wed Aug 23, 2017
Class
Instructor
5:30 am - 6:30 am Cycle Intervals Sign Up
9:30 am - 10:30 am Cycle Intervals Sign Up
6:00 pm - 7:00 pm Cycle Intervals Express (45 Min) Sign Up