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3 Free Classes

 

 

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Classes

As indicated by the title, our 'welcome' class will be all about the newcomer! Whether you're new to RealRyder bikes, group classes, health/wellness or returning from a hiatus this 60 minute class will be dedicated to meeting you where you're at. First, we'll show you how to get situated/sized on the bike. Once the bike fit feels comfortable we'll teach you how to adjust, mount, and turn. Additionally, you'll learn the importance of how to incorporate different hand postions during class. The remainder of time will be dedicated to discussing and experiencing a mini-sample class: warm-up, intervals or endurance, followed by a brief cool-down. Aside from getting oriented to Pedal Wild we'll also discuss the importance of variety in your workouts for your body/mind and how to eek the most our of your Pedal Wild experience! All are welcome. Perfect for those new to fitness and/or returning to RealRyder.
After an initial Pedal Wild 'welcome' this class is meant for you! We're very excited to finally offer a RealRyder class for the true beginner. In this 60 minutes class we'll cover the basics: how to set up your bike, hand positions, and introductory drills. We'll encourage you to listen to you body as you experience a beginner level class: warm-up, intervals or endurance, and cool-down. Aside from learning RealRyder drills we'll discuss 1-4 training zones and the important role variety plays in your workouts.  Please come a few mintues before class and ready to ride! All are welcome. Ideal for those new to fitness and/or returning to RealRyder.
Mainly a therapeutic yoga class for the injured or tight athlete/fitness enthusiast. We'll target chronically tight hips, hamstrings, quadriceps, lower back, shoulders, etc. We'll begin class with breath awareness, a basic warm-up, incorporate sun salutes, and address specific areas of the body for the remainder of class. Requests are appreciated and taken into consideration! We'll end with a brief relaxation or savasana. All levels are welcome.
This class will start with 40-45 minutes riding the realryder bike. This will involve sprints, turns, jumps, as well as excellent strength training for the upper body.

The last 15-20  minutes of class includes a range of core strengthening exercises. For this class, it is suggested you bring a yoga mat and inside only workout shoes.

 

60 minute endurance ride. 
This class is really special. TRX gives us the opportunity to exercise our legs core and arms in a 60 minute class. Three main components to exercise is balance strength and cardio. In the minute TRX you will see results quickly. The last five minutes will be saved for stretching.
A proven formula for health! If you can only do one thing in a week, this is it! Interval training is shown to increase metabolism, improve cardiovascular function, oxidize fat, recovere from certain medical interventions, improve athletic performance and reduce depressive symptoms. Enjoy 60-minutes of high-intensity mixed with easy recovery intervals… a little “pain,” for a lot of gain!
This class is really special. TRX gives us the opportunity to exercise our legs core and arms in a 60 minute class. Three main components to exercise is balance strength and cardio. In the minute TRX you will see results quickly. The last five minutes will be saved for stretching.
Hatha yoga attempts to balance mind and body using physical postures , controlled breathing , and calming of the mind. Poses teach poise, balance and strength and are practiced to improve the body's physical health and clear the mind, preparing you for relaxation. Ah-ha Hatha Yoga uses a combination of Intuitive, Vinyasa Flow and Long Holds, for each pose preformed there is an equal and opposite counter-pose to balance the body. Simple massage during relaxation. Evening classes (Moon) are highly relaxing to get you ready for a great nights' sleep! Classes are approximately 60 minutes long and vary in intensity.
A Pedal Wild signature class combining the best of our cycling with the best of our body sculpt. Get your cardiovascular training and strength training in one shot! 60-minutes suitable for beginners to advanced members.
Youth/ High School team training specified programs. Sessions/ Camps offered for teams with focus on strength, cardio and balance. Contact Pedal Wild to set up a team specific program for your team. 
 
 
  
  

RECURRING CLASS

 

*Want to sign up for recurring classes? Please log into your MINDBODY account directly via our online portal.  

 

Pedal Wild Indoor Cycling Long Lake

Pedal Wild is the West Metro's first and only dedicated indoor cycling studio.  Since 2009, the experienced team of Real Ryder certified indoor cycling instructors have been teaching daily classes at Pedal Wild on unique bikes that pretty closely mimic the real thing. 

 

<< Schedule for Tue Oct 17, 2017 - Mon Oct 23, 2017 >>


Date:


Tue Oct 17, 2017
Class
Instructor
5:30 am - 6:30 am Cycle / Sculpt
9:30 am - 10:30 am Cycle / Core Sign Up
6:00 pm - 7:00 pm Cycle Endurance Sign Up
7:00 pm - 8:00 pm Athletic Team Training

Wed Oct 18, 2017
Class
Instructor
5:30 am - 6:30 am Cycle / Core Sign Up
9:30 am - 10:30 am TRX Training Sign Up
6:15 pm - 7:00 pm TRX Training Sign Up

Thu Oct 19, 2017
Class
Instructor
5:30 am - 6:30 am Cycle Endurance Sign Up
9:30 am - 10:30 am Cycle Endurance Sign Up
6:00 pm - 7:00 pm Cycle Endurance Sign Up

Fri Oct 20, 2017
Class
Instructor
5:30 am - 6:30 am Cycle Intervals Sign Up
9:30 am - 10:30 am Cycle Intervals Sign Up

Sat Oct 21, 2017
Class
Instructor
7:00 am - 8:00 am Cycle / Sculpt Sign Up
8:30 am - 9:30 am Cycle / Sculpt Sign Up
9:45 am - 10:45 am Pedal Wild Beginner Class Sign Up

Sun Oct 22, 2017
Class
Instructor
8:00 am - 9:15 am Cycle Endurance 75 Min Sign Up
9:30 am - 10:45 am Cycle / Total Body 75 Min Sign Up
5:00 pm - 6:15 pm Restorative Yoga Sign Up

Mon Oct 23, 2017
Class
Instructor
5:30 am - 6:30 am Cycle / Sculpt Sign Up
9:30 am - 10:30 am Cycle / Sculpt Sign Up
6:00 pm - 7:00 pm Cycle / Sculpt Sign Up