Pedal Wild
Contact Pedal Wild:

1865 W. Wayzata Blvd. Suite 105 and 106
Long Lake, MN 55365
Phone: 612-242-1461
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$30 for 30 Days!

 

 

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Classes

TRX suspension training is one of the most efficient ways to exercise. All exercise offered will be low impact.We Will show you all the exercises in great detail. This private TRX session is 60 minutes. If you have always wanted to take a TRX class but wasn't just exactly sure what to expect this would be a great way to get started.
In this class, we stay extremely busy for 45 minutes -15 minutes turning the bikes -15 minutes of standing jumps combined with turns - 15 minutes of sprints.
 
This class was designed to give you lots of exercise in a short amount of time.  Class is a solid 45 minutes of intensity.  This class will  be followed by 5 minutes of stretching.  Stretching exceeds the 45 minute class.
 
This class will work for all levels - all levels are welcome!!
 
This is a 45 minute class using TRX suspension training straps which allows us to get a true total body workout in 45 minutes. Anyone and everyone is welcome. 
 
 
The first 45 minutes will be on the realryder bike.  Expect to do lots of turns, jumps and sprints.  The last 15 minutes, we will get off the bike and move to the other side of the studio where we will continue rigorous exercises on our core muscles for a total of 15 minutes.
 
Pedal Wild acknowledges that combination classes can perhaps take too much time out of your day.  You may leave any time during the class.  Many people will stay for only the first half of the class.  This class will work well for all levels - all levels are welcome!
This entry level class offers one-on-one realryder bike set up. This class will teach the student how to properly lean the bike from side to side, as well as turns that are used in many other cycling classes. This class was designed to teach the student every benefit the realryder bikes have to offer - strength training with cardio and learning the benefits of standing up and sitting down on a bike that will move you in more ways than one!  This class will challenge all levels.  In this class, the only rule we have is to keep your feet moving at all times!
 
This class will work for all levels - all levels are welcome!!
 
 
If you are unable to get to Pedal Wild for the most popular class times one on one training is perfect for you. Seven days a week we have 60 minute blocks you can reserve your spot on the website and then just show up. Please show up 5 to 10 minutes early. If you have questions about one on one training please call Pedal Wild 612-242-1461.
One-on-one training. $25 



 
 
This is a pedal wild signature class. Low impact high-intensity workout. We will ride the Realryder bike the entire class. Throughout the class we all will be using light hand weights, some less 3 pounds. Throughout the class you will be working total body. This class will give you excellent results. All fitness levels welcome. You can go at your own pace.
The first 10 minutes of this class, we will use the realryder bike getting warmed up and helping everyone get comfortable on the bike. Once everyone is warmed up the instructor will distribute light handweights out to all of the people in class. You will follow the instructor with the best of our ability doing a variety of exercises on the bike.

Pedal Wild acknowledges that combination classes can perhaps take too much time out of your day.  You may leave any time during the class.  Many people will stay for only the first half of the class.
 
 
This class will start by getting warmed up for 10 minutes on the realryder bike. Next we will do 15 minutes of legs using the TRX straps. 15 minutes of arms using the TRX straps. 15 minutes of core using the TRX straps. All exercises will be eight sets of 20 seconds of exercise and 10 seconds of rest with a 1 to 2 minute break in between. All levels welcome.
 
 
 
 
  
  

Pedal Wild Indoor Cycling Spring Park

Pedal Wild is the Westonka area's first and only dedicated indoor cycling studio.  Since 2009, the experienced team of Real Ryder certified indoor cycling instructors have been teaching daily classes in the Spring Park location on unique bikes that pretty closely mimic the real thing. 

 

<< Schedule for Mon May 29, 2017 - Sun Jun 4, 2017 >>


Date:


Mon May 29, 2017
Class
Instructor
5:30 am - 6:15 am Realryder 45 minute Express class
Class Cancelled
9:30 am - 10:30 am Pedal Wild cycling sculpt Sign Up
10:30 am - 11:30 am Pedal Wild One On One Training
Class Cancelled
11:00 am - 12:00 pm One on One Private TRX class $25
Class Cancelled
3:30 pm - 4:30 pm Pedal Wild One On One Training
Class Cancelled
4:30 pm - 5:15 pm Realryder 45 minute Express class
Class Cancelled
5:30 pm - 6:30 pm Pedal Wild cycling sculpt
Class Cancelled

Tue May 30, 2017
Class
Instructor
5:30 am - 6:30 am Level 1 Pedal Wild Sign Up
9:30 am - 10:30 am 45 minute express spinning with 15 minutes core Sign Up
10:30 am - 11:30 am Pedal Wild One On One Training Sign Up
4:30 pm - 5:15 pm Realryder 45 minute Express class Sign Up
5:30 pm - 6:30 pm TRX Best in the west tabata style Sign Up

Wed May 31, 2017
Class
Instructor
5:30 am - 6:30 am TRX Best in the west tabata style Sign Up
9:30 am - 10:30 am TRX Best in the west tabata style Sign Up
11:00 am - 12:00 pm One on One Private TRX class $25 Sign Up
5:30 pm - 6:30 pm TRX Best in the west tabata style Sign Up

Thu Jun 1, 2017
Class
Instructor
5:30 am - 6:30 am 45 minute express spinning with 15 minutes core Sign Up
9:30 am - 10:30 am Pedal Wild cycling sculpt Sign Up
12:00 pm - 1:00 pm Pedal Wild One On One Training Sign Up
5:30 pm - 6:30 pm 45 minute express spinning with 15 minutes core Sign Up

Fri Jun 2, 2017
Class
Instructor
5:30 am - 6:30 am Pedal Wild cycling sculpt Sign Up
9:30 am - 10:15 am Realryder 45 minute Express class Sign Up
10:15 am - 11:00 am 45 Minute TRX Sign Up

Sat Jun 3, 2017
Class
Instructor
7:15 am - 8:15 am Realryder Cyclying with Hand Weights Sign Up
8:30 am - 9:30 am 45 minute express spinning with 15 minutes core Sign Up
9:45 am - 10:30 am 45 Minute TRX Sign Up

Sun Jun 4, 2017
Class
Instructor
8:30 am - 9:15 am Realryder 45 minute Express class Sign Up
9:15 am - 10:00 am 45 Minute TRX Sign Up