Pedal Wild
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4675 Shoreline Drive
Spring Park, MN 55384
Phone: 612-242-1461
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Indoor Cycling, Sculpting, and TRX Classes

  

This 60 minute ride will test and increase your athletic endurance in varying road-like situations. Most of this class will hold your heart rate steady in the aerobic zone with brief stints at or above your anaerobic threshold. Expect to burn LOTS of calories, build lung capacity and gain a ton of muscle endurance in this class. This class has a few extra options. We will use video for parts of the class. To keep it fresh we will  having more than one instructor. Also look forward to seeing guest instructor teaching this class.
In this class, we stay extremely busy for 45 minutes -15 minutes turning the bikes -15 minutes of standing jumps combined with turns - 15 minutes of sprints.
 
This class was designed to give you lots of exercise in a short amount of time.  Class is a solid 45 minutes of intensity.  This class will always be followed by 5 minutes of stretching.  Stretching exceeds the 45 minute class.
 
This class will work for all levels - all levels are welcome!!
 
This class will offer you a total body conditioning workout.  We will use the TRX suspension training straps for all exercises in this class.  We will be concentrating on back and bicep muscles for 15 minutes, 15 minutes on leg muscles and 15 minutes on core muscles.
 
For this class, you will need to bring a yoga mat and inside only workout shoes.
 
This class will work for all levels - all levels are welcome!!
 
 
Total body conditioning - High Intensity Interval Training - Tabata style - cardio plus strength through 20 seconds of intense training, followed by 10 seconds of rest for eight rounds.
 
You will need to bring a yoga mat and indoor workout shoes.  All levels welcome!
 45 minutes on the Realryder Bike. You should plan to work hard on the bike. The second part of class will be 30 minute total body conditioning. 10 minutes of core work. 10 minutes using light hand weights for your arms. 10 minutes of intense legwork. all fitness love welcome.
The first 45 minutes will be on the realryder bike.  Expect to do lots of turns, jumps and sprints.  The last 15 minutes, we will continue riding the realryder bike while doing many different exercises with hand weights, primarily working biceps, triceps and shoulders.
 
Pedal Wild acknowledges that combination classes can perhaps take too much time out of your day.  You may leave any time during the class.  Many people will stay for only the first half of the class.  This class will work well for all levels - all levels are welcome!
This class will start with 45 minutes riding the realryder bike.  This 45 minutes will involve sprints, turns, jumps, as well as excellent strength training for the upper body.
 
The last 45 minutes of class, we will do a wide range of upper body exercises. The first 15 minutes of the 45, will be upper body exercises, primarily on the arms.  The next 15 minutes will be core exercises.  The last 15 minutes will be leg exercises.  The exercise equipment that will be used are fitness ball, light hand weights, TRX straps.  To attend this class, you will need to bring indoor workout shoes, as well as yoga mat.
 
Pedal Wild acknowledges that combination classes can perhaps take too much time out of your day.  You may leave any time during the class.  Many people will stay for only the first half of the class.  This class will work well for all levels - all levels welcome!!
 
This class will alternate intervals of high energy , choreographed cardio moves with strength trength training exercises for a full-body workout that will keep you coming back for more !
This entry level class offers one-on-one realryder bike set up. This class will teach the student how to properly lean the bike from side to side, as well as turns that are used in many other cycling classes. This class was designed to teach the student every benefit the realryder bikes have to offer - strength training with cardio and learning the benefits of standing up and sitting down on a bike that will move you in more ways than one!  This class will challenge all levels.  In this class, the only rule we have is to keep your feet moving at all times!
 
This class will work for all levels - all levels are welcome!!
 
 
This class will start with a 5-minute warm up, moving into 50 minutes of challenging exercises on the realryder bike that leans side to side, making for great strength training along for excellent cardiovascular exercise.
 
We will finish with 5 minutes of stretching.
 
Pedal Wild acknowledges that combination classes can perhaps take too much time out of your day.  You may leave any time during the class.  Many people will stay for only the first half of the class.  This class will work well for all levels - all levels welcome!
This is a pedal wild signature class. Low impact high-intensity workout. We will ride the Realryder bike the entire class. Throughout the class we all will be using light hand weights, some less 3 pounds. Throughout the class you will be working total body. This class will give you excellent results. All fitness levels welcome. You can go at your own pace.
This is a pedal wild signature class. Low impact high-intensity workout. We will ride the Realryder bike the entire class. Throughout the class we all will the using light hand weights, some less 3 pounds. Throughout the class you will be working total body. This class will give you excellent results. All fitness levels welcome. You can go at your own pace.

 

 

Policy

 

We encourage our clients to make a reservation in advance for a cycle class to secure one of our 13 RealRyder® bikes or to reserve your spot in any of our other classes such as Zumba and Yoga Sculpt.  Reservations may be made online or by calling our studio.  We will do our best to accommodate walk-ins.  Each client must sign in at the front desk when they come into the studio.

 

We request that new clients arrive at least ten minutes before class in order to fill out an information form and waiver, and so the instructor may show you around the studio, learn about any injuries or limitations and answer any questions.  We encourage all other clients to show up at least five minutes before class.  If you are more than five minutes late, we will release your bike to another client who is waiting for a bike.

 

You may cancel a class reservation for classes up to two hours before class without penalty.  This allows for others on the waiting list to have enough time to attend a class or for others to reserve an open bike.  Clients with class series packages (5, 10, 20, etc class packages) will be charged for any late cancellations or a no-show by a class being deducted from your account.  ONE YEAR SUPER DEAL and GET FIT STAY FIT members will be charged $10 for any late cancellations or no-show.

 

A one-time fee on the 12-month agreement of $99.00 will be withdrawn from the customer's account on the date of cancellation or termination of this contract before the contract period of 12 months is ended.

 

Class series packages purchased by the client must be used by that individual and may not be transferred or shared with another person. 

Single Class; Five Class Packages; Ten Class Packages; Twenty Class Packages, must be used in 6 months from purchase date or remaining classes will expire.