Pedal Wild
Contact Pedal Wild:

1865 W. Wayzata Blvd. Suite 105 and 106
Long Lake, MN 55356
Phone: 952-224-4857
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$30 for 30 Days!

 

 

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Pedal Wild Fitness Classes

  

In this class, we stay extremely busy for 45 minutes -15 minutes turning the bikes -15 minutes of standing jumps combined with turns - 15 minutes of sprints.
 
This class was designed to give you lots of exercise in a short amount of time.  Class is a solid 45 minutes of intensity.  This class will  be followed by 5 minutes of stretching.  Stretching exceeds the 45 minute class.
 
This class will work for all levels - all levels are welcome!!
 
Youth/ High School team training specified programs. Sessions/ Camps offered for teams with focus on strength, cardio and balance. Contact Pedal Wild to set up a team specific program for your team. 
A Pedal Wild signature class combining the best of our cycling with the best of our body sculpt. Get your cardiovascular training and strength training in one shot! 60-minutes suitable for beginners to advanced members.
60 minute endurance ride. 
A proven formula for health! If you can only do one thing in a week, this is it! Interval training is shown to increase metabolism, improve cardiovascular function, oxidize fat, recovere from certain medical interventions, improve athletic performance and reduce depressive symptoms. Enjoy 60-minutes of high-intensity mixed with easy recovery intervals… a little “pain,” for a lot of gain!
A proven formula for health! If you can only do one thing in a week, this is it! Interval training is shown to increase metabolism, improve cardiovascular function, oxidize fat, recovere from certain medical interventions, improve athletic performance and reduce depressive symptoms. Enjoy 60-minutes of high-intensity mixed with easy recovery intervals… a little “pain,” for a lot of gain!
A proven formula for health! If you can only do one thing in a week, this is it! Interval training is shown to increase metabolism, improve cardiovascular function, oxidize fat, recovere from certain medical interventions, improve athletic performance and reduce depressive symptoms. Enjoy a express class of 45-minutes of high-intensity mixed with easy recovery intervals… a little “pain,” for a lot of gain!
This class is really special. TRX gives us the opportunity to exercise our legs core and arms in a 60 minute class. Three main components to exercise is balance strength and cardio. In the minute TRX you will see results quickly. The last five minutes will be saved for stretching.
This class is really special. TRX gives us the opportunity to exercise our legs core and arms in a 60 minute class. Three main components to exercise is balance strength and cardio. In the minute TRX you will see results quickly. The last five minutes will be saved for stretching.

 

 

Policy

 

We encourage our clients to make a reservation in advance for a cycle class to secure one of our 13 RealRyder® bikes or to reserve your spot in any of our other classes such as Zumba and Yoga Sculpt.  Reservations may be made online or by calling our studio.  We will do our best to accommodate walk-ins.  Each client must sign in at the front desk when they come into the studio.

 

We request that new clients arrive at least ten minutes before class in order to fill out an information form and waiver, and so the instructor may show you around the studio, learn about any injuries or limitations and answer any questions.  We encourage all other clients to show up at least five minutes before class.  If you are more than five minutes late, we will release your bike to another client who is waiting for a bike.

 

You may cancel a class reservation for classes up to two hours before class without penalty.  This allows for others on the waiting list to have enough time to attend a class or for others to reserve an open bike.  Clients with class series packages (5, 10, 20, etc class packages) will be charged for any late cancellations or a no-show by a class being deducted from your account.  ONE YEAR SUPER DEAL and GET FIT STAY FIT members will be charged $10 for any late cancellations or no-show.

 

A one-time fee on the 12-month agreement of $99.00 will be withdrawn from the customer's account on the date of cancellation or termination of this contract before the contract period of 12 months is ended.

 

Class series packages purchased by the client must be used by that individual and may not be transferred or shared with another person. 

Single Class; Five Class Packages; Ten Class Packages; Twenty Class Packages, must be used in 6 months from purchase date or remaining classes will expire.