Brieanna Brose instructs the following:
Hatha yoga attempts to balance mind and body using physical postures , controlled breathing , and calming of the mind. Poses teach poise, balance and strength and are practiced to improve the body's physical health and clear the mind, preparing you for relaxation. Ah-ha Hatha Yoga uses a combination of Intuitive, Vinyasa Flow and Long Holds, for each pose preformed there is an equal and opposite counter-pose to balance the body. Simple massage during relaxation. Evening classes (Moon) are highly relaxing to get you ready for a great nights' sleep! Classes are approximately 60 minutes long and vary in intensity.
Mainly a therapeutic yoga class for the injured or tight athlete/fitness enthusiast. We'll target chronically tight hips, hamstrings, quadriceps, lower back, shoulders, etc. We'll begin class with breath awareness, a basic warm-up, incorporate sun salutes, and address specific areas of the body for the remainder of class. Requests are appreciated and taken into consideration! We'll end with a brief relaxation or savasana. All levels are welcome.