Shad Holland



Shad Holland instructs the following:
  • Cycle / Sculpt
  • A Pedal Wild signature class combining the best of our cycling with the best of our body sculpt. Get your cardiovascular training and strength training in one shot! 60-minutes suitable for beginners to advanced members.

  • Cycle / Core
  • This class will start with 40-45 minutes riding the realryder bike. This will involve sprints, turns, jumps, as well as excellent strength training for the upper body.

    The last 15-20  minutes of class includes a range of core strengthening exercises. For this class, it is suggested you bring a yoga mat and inside only workout shoes.

     


  • Cycle Endurance
  • 60 minute endurance ride.