Shad Holland instructs the following:
Cycle / Sculpt
A Pedal Wild signature class combining the best of our cycling with the best of our body sculpt. Get your cardiovascular training and strength training in one shot! 60-minutes suitable for beginners to advanced members.
Cycle / Core
This class will start with 40-45 minutes riding the realryder bike. This will involve sprints, turns, jumps, as well as excellent strength training for the upper body.
The last 15-20 minutes of class includes a range of core strengthening exercises. For this class, it is suggested you bring a yoga mat and inside only workout shoes.
60 minute endurance ride.