Grant Steine instructs the following:
Athletic Team Training
Youth/ High School team training specified programs. Sessions/ Camps offered for teams with focus on strength, cardio and balance. Contact Pedal Wild to set up a team specific program for your team.
This class is really special. TRX gives us the opportunity to exercise our legs core and arms in a 60 minute class. Three main components to exercise is balance strength and cardio. In the minute TRX you will see results quickly. The last five minutes will be saved for stretching.