Christine Brown instructs the following:
Cycle / Core
This class will start with 40-45 minutes riding the realryder bike. This will involve sprints, turns, jumps, as well as excellent strength training for the upper body.
The last 15-20 minutes of class includes a range of core strengthening exercises. For this class, it is suggested you bring a yoga mat and inside only workout shoes.
This class is really special. TRX gives us the opportunity to exercise our legs core and arms in a 60 minute class. Three main components to exercise is balance strength and cardio. In the minute TRX you will see results quickly. The last five minutes will be saved for stretching.
A proven formula for health! If you can only do one thing in a week, this is it! Interval training is shown to increase metabolism, improve cardiovascular function, oxidize fat, recovere from certain medical interventions, improve athletic performance and reduce depressive symptoms. Enjoy 60-minutes of high-intensity mixed with easy recovery intervals… a little “pain,” for a lot of gain!
Cycle / Sculpt
A Pedal Wild signature class combining the best of our cycling with the best of our body sculpt. Get your cardiovascular training and strength training in one shot! 60-minutes suitable for beginners to advanced members.
Pedal Wild Beginner Class
After an initial Pedal Wild 'welcome' this class is meant for you! We're very excited to finally offer a RealRyder class for the true beginner. In this 60 minutes class we'll cover the basics: how to set up your bike, hand positions, and introductory drills. We'll encourage you to listen to you body as you experience a beginner level class: warm-up, intervals or endurance, and cool-down. Aside from learning RealRyder drills we'll discuss 1-4 training zones and the important role variety plays in your workouts. Please come a few mintues before class and ready to ride! All are welcome. Ideal for those new to fitness and/or returning to RealRyder.
Cycle / Total Body 75 Min
75 minute full body workout. Starts with a 45 minutes on the cycle. The remainder of the class is off the bike working of body sculpting and core work.