After an initial Pedal Wild 'welcome' this class is meant for you! We're very excited to finally offer a RealRyder class for the true beginner. In this 60 minutes class we'll cover the basics: how to set up your bike, hand positions, and introductory drills. We'll encourage you to listen to you body as you experience a beginner level class: warm-up, intervals or endurance, and cool-down. Aside from learning RealRyder drills we'll discuss 1-4 training zones and the important role variety plays in your workouts. Please come a few mintues before class and ready to ride! All are welcome. Ideal for those new to fitness and/or returning to RealRyder.