Mainly a therapeutic yoga class for the injured or tight athlete/fitness enthusiast. We'll target chronically tight hips, hamstrings, quadriceps, lower back, shoulders, etc. We'll begin class with breath awareness, a basic warm-up, incorporate sun salutes, and address specific areas of the body for the remainder of class. Requests are appreciated and taken into consideration! We'll end with a brief relaxation or savasana. All levels are welcome.