Athletic Yoga


This class is taught by:
Mainly a therapeutic yoga class for the injured or tight athlete/fitness enthusiast. We'll target chronically tight hips, hamstrings, quadriceps, lower back, shoulders, etc. We'll begin class with breath awareness, a basic warm-up, incorporate sun salutes, and address specific areas of the body for the remainder of class. Requests are appreciated and taken into consideration! We'll end with a brief relaxation or savasana. All levels are welcome.

Upcoming classes:

  • Sat Dec 16 10:45 am - 11:45 am with Brieanna Brose
  • Sat Dec 23 10:45 am - 11:45 am with Brieanna Brose
  • Sat Dec 30 10:45 am - 11:45 am with Brieanna Brose
  • Sat Jan 06 10:45 am - 11:45 am with Brieanna Brose
  • Sat Jan 13 10:45 am - 11:45 am with Brieanna Brose
  • Sat Jan 20 10:45 am - 11:45 am with Brieanna Brose
  • Sat Jan 27 10:45 am - 11:45 am with Brieanna Brose
  • Sat Feb 03 10:45 am - 11:45 am with Brieanna Brose
  • Sat Feb 10 10:45 am - 11:45 am with Brieanna Brose
  • Sat Feb 17 10:45 am - 11:45 am with Brieanna Brose