Cycle / Core


This class is taught by:
This class will start with 40-45 minutes riding the realryder bike. This will involve sprints, turns, jumps, as well as excellent strength training for the upper body.

The last 15-20  minutes of class includes a range of core strengthening exercises. For this class, it is suggested you bring a yoga mat and inside only workout shoes.

 


Upcoming classes:

  • Tue Dec 12 9:30 am - 10:30 am with Christine Brown
  • Wed Dec 13 5:30 am - 6:30 am with Neilly Newman
  • Tue Dec 19 9:30 am - 10:30 am with Christine Brown
  • Wed Dec 20 5:30 am - 6:30 am with Neilly Newman
  • Tue Dec 26 9:30 am - 10:30 am with Christine Brown
  • Wed Dec 27 5:30 am - 6:30 am with Neilly Newman
  • Tue Jan 02 9:30 am - 10:30 am with Christine Brown
  • Wed Jan 03 5:30 am - 6:30 am with Neilly Newman
  • Tue Jan 09 9:30 am - 10:30 am with Christine Brown
  • Wed Jan 10 5:30 am - 6:30 am with Neilly Newman
  • Tue Jan 16 9:30 am - 10:30 am with Christine Brown
  • Wed Jan 17 5:30 am - 6:30 am with Neilly Newman
  • Tue Jan 23 9:30 am - 10:30 am with Christine Brown
  • Wed Jan 24 5:30 am - 6:30 am with Neilly Newman
  • Tue Jan 30 9:30 am - 10:30 am with Christine Brown
  • Wed Jan 31 5:30 am - 6:30 am with Neilly Newman
  • Tue Feb 06 9:30 am - 10:30 am with Christine Brown
  • Wed Feb 07 5:30 am - 6:30 am with Neilly Newman
  • Tue Feb 13 9:30 am - 10:30 am with Christine Brown
  • Wed Feb 14 5:30 am - 6:30 am with Neilly Newman