TRX Training


This class is taught by:
This class is really special. TRX gives us the opportunity to exercise our legs core and arms in a 60 minute class. Three main components to exercise is balance strength and cardio. In the minute TRX you will see results quickly. The last five minutes will be saved for stretching.

Upcoming classes:

  • Sat Aug 19 9:30 am - 10:30 am with Christine Brown
  • Sun Aug 20 9:30 am - 10:30 am with Andrea Wodele
  • Sat Aug 26 9:30 am - 10:30 am with Christine Brown
  • Sun Aug 27 9:30 am - 10:30 am with Andrea Wodele