45 Min Cycle Intervals


This class is taught by:
A proven formula for health! If you can only do one thing in a week, this is it! Interval training is shown to increase metabolism, improve cardiovascular function, oxidize fat, recovere from certain medical interventions, improve athletic performance and reduce depressive symptoms. Enjoy a express class of 45-minutes of high-intensity mixed with easy recovery intervals… a little “pain,” for a lot of gain!

Upcoming classes:

  • Tue Dec 12 5:30 am - 6:15 am with Melanie DeWitt
  • Thu Dec 14 5:30 am - 6:15 am with Melanie DeWitt
  • Sat Dec 16 9:45 am - 10:30 am with Melanie DeWitt
  • Tue Dec 19 5:30 am - 6:15 am with Melanie DeWitt
  • Thu Dec 21 5:30 am - 6:15 am with Melanie DeWitt
  • Sat Dec 23 9:45 am - 10:30 am with Melanie DeWitt
  • Tue Dec 26 5:30 am - 6:15 am with Melanie DeWitt
  • Thu Dec 28 5:30 am - 6:15 am with Melanie DeWitt
  • Sat Dec 30 9:45 am - 10:30 am with Melanie DeWitt
  • Tue Jan 02 5:30 am - 6:15 am with Melanie DeWitt
  • Thu Jan 04 5:30 am - 6:15 am with Melanie DeWitt
  • Sat Jan 06 9:45 am - 10:30 am with Melanie DeWitt
  • Tue Jan 09 5:30 am - 6:15 am with Melanie DeWitt
  • Thu Jan 11 5:30 am - 6:15 am with Melanie DeWitt
  • Sat Jan 13 9:45 am - 10:30 am with Melanie DeWitt