Cycle Intervals Express (45 Min)


This class is taught by:
A proven formula for health! If you can only do one thing in a week, this is it! Interval training is shown to increase metabolism, improve cardiovascular function, oxidize fat, recovere from certain medical interventions, improve athletic performance and reduce depressive symptoms. Enjoy a express class of 45-minutes of high-intensity mixed with easy recovery intervals… a little “pain,” for a lot of gain!

Upcoming classes:

  • Sat Aug 19 8:30 am - 9:30 am with Christine Brown
  • Sun Aug 20 8:30 am - 9:30 am with Melanie DeWitt
  • Wed Aug 23 6:00 pm - 7:00 pm with Neilly Newman
  • Sat Aug 26 8:30 am - 9:30 am with Christine Brown
  • Sun Aug 27 8:30 am - 9:30 am with Melanie DeWitt