Cycle Intervals


A proven formula for health! If you can only do one thing in a week, this is it! Interval training is shown to increase metabolism, improve cardiovascular function, oxidize fat, recovere from certain medical interventions, improve athletic performance and reduce depressive symptoms. Enjoy 60-minutes of high-intensity mixed with easy recovery intervals… a little “pain,” for a lot of gain!

Upcoming classes:

  • Fri Aug 18 5:30 am - 6:30 am with Melanie DeWitt
  • Fri Aug 18 9:30 am - 10:30 am with Christine Brown
  • Wed Aug 23 5:30 am - 6:30 am with Sally Engebretson
  • Wed Aug 23 9:30 am - 10:30 am with Christine Brown
  • Fri Aug 25 5:30 am - 6:30 am with Melanie DeWitt
  • Fri Aug 25 9:30 am - 10:30 am with Melanie DeWitt