TRX Training


This class is taught by:
This class is really special. TRX gives us the opportunity to exercise our legs core and arms in a 60 minute class. Three main components to exercise is balance strength and cardio. In the minute TRX you will see results quickly. The last five minutes will be saved for stretching.

Upcoming classes:

  • Wed Oct 18 9:30 am - 10:30 am with Christine Brown
  • Wed Oct 18 6:15 pm - 7:00 pm with Kevin Heck
  • Wed Oct 25 9:30 am - 10:30 am with Christine Brown
  • Wed Oct 25 6:15 pm - 7:00 pm with Kevin Heck
  • Wed Nov 01 9:30 am - 10:30 am with Christine Brown
  • Wed Nov 08 9:30 am - 10:30 am with Christine Brown
  • Wed Nov 15 9:30 am - 10:30 am with Christine Brown
  • Wed Nov 22 9:30 am - 10:30 am with Christine Brown
  • Wed Nov 29 9:30 am - 10:30 am with Christine Brown