TRX Best in the west tabata style


This class is taught by:

Todd Johnson

I have always believed that physical fitness is one of the most important parts to a healthy life. 1985 I was involved in two very bad car accidents. The first one I was hit by a drunk driver and the second one I was riding my motorcycle and got hit by a car. I was only 21 years old and I thought my life was over. I was fortunate to have a good family and friends that supported me and believed in me. I received lots of physical therapy and learned if you have something wrong with your body you need to do everything possible to get it working soon as possible. This is where my commitment to safe physical fitness comes from. Growing up I loved every sport I had the chance to play. Football, hockey, baseball, downhill ski racing, Bicycle racing, standup JetSki racing, dirt bike racing and of course a lot of running races including marathon. I believe for most people low impact high intensity exercise is very beneficial. I am  committed owner of Pedal Wild Fitness Studio.
 
This class will start by getting warmed up for 10 minutes on the realryder bike. Next we will do 15 minutes of legs using the TRX straps. 15 minutes of arms using the TRX straps. 15 minutes of core using the TRX straps. All exercises will be eight sets of 20 seconds of exercise and 10 seconds of rest with a 1 to 2 minute break in between. All levels welcome.
 
 

Upcoming classes:

  • Tue May 30 5:30 pm - 6:30 pm with Todd Johnson
  • Wed May 31 5:30 am - 6:30 am with Todd Johnson
  • Wed May 31 9:30 am - 10:30 am with Todd Johnson
  • Wed May 31 5:30 pm - 6:30 pm with Todd Johnson
  • Tue Jun 06 5:30 pm - 6:30 pm with Todd Johnson
  • Wed Jun 07 5:30 am - 6:30 am with Todd Johnson
  • Wed Jun 07 9:30 am - 10:30 am with Todd Johnson
  • Wed Jun 07 5:30 pm - 6:30 pm with Todd Johnson
  • Tue Jun 13 5:30 pm - 6:30 pm with Todd Johnson
  • Wed Jun 14 5:30 am - 6:30 am with Todd Johnson
  • Wed Jun 14 9:30 am - 10:30 am with Todd Johnson
  • Wed Jun 14 5:30 pm - 6:30 pm with Todd Johnson
  • Tue Jun 20 5:30 pm - 6:30 pm with Todd Johnson
  • Wed Jun 21 5:30 am - 6:30 am with Todd Johnson
  • Wed Jun 21 9:30 am - 10:30 am with Todd Johnson
  • Wed Jun 21 5:30 pm - 6:30 pm with Todd Johnson