This class will start by getting warmed up for 10 minutes on the realryder bike. Next we will do 15 minutes of legs using the TRX straps. 15 minutes of arms using the TRX straps. 15 minutes of core using the TRX straps. All exercises will be eight sets of 20 seconds of exercise and 10 seconds of rest with a 1 to 2 minute break in between. All levels welcome.