The first 10 minutes of this class, we will use the realryder bike getting warmed up and helping everyone get comfortable on the bike. Once everyone is warmed up the instructor will distribute light handweights out to all of the people in class. You will follow the instructor with the best of our ability doing a variety of exercises on the bike.

Pedal Wild acknowledges that combination classes can perhaps take too much time out of your day.  You may leave any time during the class.  Many people will stay for only the first half of the class.