Total body conditioning - High Intensity Interval Training - Tabata style - cardio plus strength through 20 seconds of intense training, followed by 10 seconds of rest for eight rounds.10 minutes warm-up.15 minutes on arms.15 minutes legs.15 minutes core. 5 minutes of stretching.
all levels welcome.
 
You will need to bring a yoga mat,towel, and indoor workout shoes.  All levels welcome!