45 minute express spinning with 15 minutes core


This class is taught by:

Todd Johnson

I have always believed that physical fitness is one of the most important parts to a healthy life. 1985 I was involved in two very bad car accidents. The first one I was hit by a drunk driver and the second one I was riding my motorcycle and got hit by a car. I was only 21 years old and I thought my life was over. I was fortunate to have a good family and friends that supported me and believed in me. I received lots of physical therapy and learned if you have something wrong with your body you need to do everything possible to get it working soon as possible. This is where my commitment to safe physical fitness comes from. Growing up I loved every sport I had the chance to play. Football, hockey, baseball, downhill ski racing, Bicycle racing, standup JetSki racing, dirt bike racing and of course a lot of running races including marathon. I believe for most people low impact high intensity exercise is very beneficial. I am  committed owner of Pedal Wild Fitness Studio.
 
The first 45 minutes will be on the realryder bike.  Expect to do lots of turns, jumps and sprints.  The last 15 minutes, we will get off the bike and move to the other side of the studio where we will continue rigorous exercises on our core muscles for a total of 15 minutes.
 
Pedal Wild acknowledges that combination classes can perhaps take too much time out of your day.  You may leave any time during the class.  Many people will stay for only the first half of the class.  This class will work well for all levels - all levels are welcome!

Upcoming classes:

  • Sat Jul 22 8:30 am - 9:30 am with Todd Johnson
  • Tue Jul 25 9:30 am - 10:30 am with Todd Johnson
  • Thu Jul 27 5:30 am - 6:30 am with Todd Johnson
  • Thu Jul 27 5:30 pm - 6:30 pm with Todd Johnson
  • Sat Jul 29 8:30 am - 9:30 am with Todd Johnson
  • Mon Jul 31 6:45 am - 7:45 am with Todd Johnson
  • Tue Aug 01 9:30 am - 10:30 am with Todd Johnson
  • Thu Aug 03 5:30 am - 6:30 am with Todd Johnson
  • Thu Aug 03 5:30 pm - 6:30 pm with Todd Johnson
  • Sat Aug 05 8:30 am - 9:30 am with Todd Johnson
  • Mon Aug 07 6:45 am - 7:45 am with Todd Johnson
  • Tue Aug 08 9:30 am - 10:30 am with Todd Johnson
  • Thu Aug 10 5:30 am - 6:30 am with Todd Johnson
  • Thu Aug 10 5:30 pm - 6:30 pm with Todd Johnson