The first 45 minutes will be on the realryder bike.  Expect to do lots of turns, jumps and sprints.  The last 15 minutes, we will get off the bike and move to the other side of the studio where we will continue rigorous exercises on our core muscles for a total of 15 minutes.
Pedal Wild acknowledges that combination classes can perhaps take too much time out of your day.  You may leave any time during the class.  Many people will stay for only the first half of the class.  This class will work well for all levels - all levels are welcome!