Realryder 45 minute Express class

This class is taught by:

Todd Johnson

I have always believed that physical fitness is one of the most important parts to a healthy life. 1985 I was involved in two very bad car accidents. The first one I was hit by a drunk driver and the second one I was riding my motorcycle and got hit by a car. I was only 21 years old and I thought my life was over. I was fortunate to have a good family and friends that supported me and believed in me. I received lots of physical therapy and learned if you have something wrong with your body you need to do everything possible to get it working soon as possible. This is where my commitment to safe physical fitness comes from. Growing up I loved every sport I had the chance to play. Football, hockey, baseball, downhill ski racing, Bicycle racing, standup JetSki racing, dirt bike racing and of course a lot of running races including marathon. I believe for most people low impact high intensity exercise is very beneficial. I am  committed owner of Pedal Wild Fitness Studio.
In this class, we stay extremely busy for 45 minutes -15 minutes turning the bikes -15 minutes of standing jumps combined with turns - 15 minutes of sprints.
This class was designed to give you lots of exercise in a short amount of time.  Class is a solid 45 minutes of intensity.  This class will  be followed by 5 minutes of stretching.  Stretching exceeds the 45 minute class.
This class will work for all levels - all levels are welcome!!

Upcoming classes:

  • Mon Apr 24 4:30 pm - 5:15 pm with Todd Johnson
  • Tue Apr 25 4:30 pm - 5:15 pm with Todd Johnson
  • Mon May 01 4:30 pm - 5:15 pm with Todd Johnson
  • Tue May 02 4:30 pm - 5:15 pm with Todd Johnson
  • Mon May 08 4:30 pm - 5:15 pm with Todd Johnson