In this class, we stay extremely busy for 45 minutes -15 minutes turning the bikes -15 minutes of standing jumps combined with turns - 15 minutes of sprints.
This class was designed to give you lots of exercise in a short amount of time.  Class is a solid 45 minutes of intensity.  This class will  be followed by 5 minutes of stretching.  Stretching exceeds the 45 minute class.
This class will work for all levels - all levels are welcome!!